When it comes to nutrition, a lot of people focus on reducing their calories or minimizing fat grams consumed, while other people prefer to control the amount of carbohydrates in their diet.
Although calories, fats and carbs are important, according to MetabolicHealing.com, protein is the most essential nutrient to your health.
You may ask why? This is because protein is key to nearly every body process.
Your DNA is made up of protein. Your hair, skin, nails and organs are protein as well. When you get a scratch, protein is what creates a scab. It is protein that carries vitamins from your organs to your cells.
It is not just carbohydrates and fats that provide energy. Protein contains four calories per gram. This means it is an excellent source of energy.
When it comes to a healthy and fit lifestyle, protein is incredibly important
When you exercise and lift weights, microscopic holes are torn in your muscles. Do not worry though, this is a natural process. Protein acts like a hero, heals your muscles and builds them stronger than before.
When you consume protein, it keeps you full and satisfied for a longer time.
According to Cell, a scientific journal publication, “digested protein-peptides- can actually block MORs (the nerve receptors that tell your brain that you are hungry).”
This is a beneficial fact to know when you are trying start a healthy eating pattern. Adding more protein to your plate can help you become fuller quicker, which will prevent you from overeating at meals.
You see, now, why protein is so important in our diets. Without it, our bodies could not complete simple, everyday functions. Also without, our muscles and organs would fail to grow.
Try to aim to get 46 grams of protein a day for women and males should get 56 grams.
If you want to get an exact measurement of protein that you should be consuming, while considering your activity level and weight goals, go to http://iifym.com/iifym-calculator/ and use the macros calculator.