Tag: yoga

Strategize with Exercise

| February 9, 2018
Strategize with Exercise

Sometimes as college students, we struggle with finding the time to balance everything we want to do in our day to day lives. We don’t always have access to the most beneficial foods, or the most convenient times to work out because as expected, most of us are broke college students. Luckily, our campus does […]

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10 New Ideas for your Spring Semester

| January 26, 2018
10 New Ideas for your Spring Semester

Fall semester always goes by quick, but unfortunately spring semester takes forever to end, or so it seems and that’s mostly because we don’t get as many breaks. It’s hard to get through the spring semester without wanting to pull your hair out, so here are 10 ideas that will surely get you to May […]

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Workout Wednesday: what is wrong with your workout?

| March 18, 2015 | 2 Comments
Workout Wednesday: what is wrong with your workout?

As a part of a healthy lifestyle, we all exercise to stay fit. Some of us enjoy a runners high, while some of us prefer to pump some iron. Others practice more peaceful activities such as yoga or tai chi. When it comes to any physical activity, most all of it is beneficial. However, too […]

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Workout Wednesday: gfit profile, MariChelsey Smith

| February 4, 2015 | 0 Comments
Workout Wednesday: gfit profile, MariChelsey Smith

Name: MariChelsey Smith   Class Status: Junior Major: Pre-Kinesiology/Exercise Science What class/classes do you teach: Cardio Kickboxing What makes your class stand out from all the rest of classes UNCC offers: I believe that my class more so than any other format is high intensity, and not only that but I teach actual kickboxing moves […]

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Strike a pose

| September 2, 2014 | 0 Comments
Strike a pose

Yoga has been growing in popularity. It teaches breathing techniques and meditation, as well as stretching muscles. Some studies show that doing yoga leads to a healthier and happier lifestyle. The practice of yoga started over 5,000 years ago and there are more than 100 different schools, or types, of yoga.  Some of these schools […]

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New and unusual classes at UNC Charlotte

| October 22, 2011 | 0 Comments
New and unusual classes at UNC Charlotte

Registration for spring semester sits right around the corner at UNC Charlotte.  Monday, Nov. 7, 2011, at 9 a.m. marks the first day that students will be able to login into 49er Express and begin the frenzy of snatching up classes to fill their schedule. Undergraduates will join the chase Tuesday, Nov. 8 and are […]

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