Tag: Stress

Mastering Mindfulness

| March 1, 2018 | 0 Comments
Mastering Mindfulness

Sometimes, it feels like you are moving in slow motion and the world whizzes by at the speed of light. We as college students sometimes get stuck in the things we do and realize that we have been on autopilot for half a day. We forget to live in the moment and have gratitude for […]

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Storytime: Meeting Deadlines & Dealing with Anxiety

| February 16, 2018
Storytime: Meeting Deadlines & Dealing with Anxiety

The overwhelming feeling of trying to meet deadlines, studying for tests, and completing assignments is a familiar feeling for most of us. It is extremely common to find college students in the library throughout the night and for nights on end, drowning in their studies each and every week. I honestly commend all of us […]

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Take a fake-cation to take the stress away

| October 5, 2016 | 0 Comments
Take a fake-cation to take the stress away

It’s about that time in the semester where time seems to stand still. The warm sun-filled days are transforming into dark, dreary fall weather. Classes are ramping up in preparation for midterms and things generally kind of suck right now. It can be hard to ignore that overwhelming urge to count down the days until […]

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The ABCs of dealing with stress

| January 26, 2016 | 0 Comments
The ABCs of dealing with stress

Even though it’s the beginning of the semester, stress can begin to pile up as responsibilities grow. Between school, work and social involvements, it’s easy to get overwhelmed and want to call it quits. Here are some tricks and tips to help you combat the stress of life as a student. Adjusting your routine can […]

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The truth about stress and mental health in college

| November 10, 2015 | 1 Comment
The truth about stress and mental health in college

In 2013, anxiety and depression were surveyed as the top mental illnesses on college campuses, according to the American Psychological Association. 41.6 percent of students surveyed showed signs of severe anxiety and 36.4 percent showed symptoms of depression. Psychologists see numbers growing in cases of reported mental health issues and still continue to do work […]

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Reduce stress, worry less

| November 5, 2013 | 0 Comments
Reduce stress, worry less

With the end of the semester approaching, the assignments and responsibilities are piling up. Students are more and more stressed out. Most of the time, students reach for Internet outlets such as Buzzfeed, Tumblr, Reddit, Netflix and various social media sites to give them a break and a distraction from homework. However, with most assignments […]

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Tips for keeping your mind and body healthy from post-midterms to pre-finals

| March 17, 2012 | 0 Comments
Tips for keeping your mind and body healthy from post-midterms to pre-finals

Aside from mandatory readings and papers, you’ve probably had some time to unwind during spring break. Just because you’re back in school mode doesn’t mean you should stop taking care of yourself, especially since this is the second semester of the year. To prevent your body and brain from burning out, here are a few […]

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