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The annual 5K Blacklight run

| October 30, 2015 | 0 Comments
The annual 5K Blacklight run

On Saturday Oct. 17, the 1N3 Foundation hosted their annual 5k to raise money for Children’s Miracle Network. The Blacklight Run was held at the Charlotte Motor Speedway and the turnout was phenomenal. Hundreds of runners came out to support the event dressed in their neon headbands and tutu’s.  These weren’t professional athletes, the track […]

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Workout your week

| October 9, 2015 | 0 Comments
Workout your week

Sometimes it is hard to get motivated to work out if you are bored with what you are doing in the gym. The same thing day after day becomes monotonous and lack of change does not promote muscle growth. Implement these workouts into your gym routine this week if you don’t mind being a little […]

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Fall into fitness

| October 6, 2015 | 0 Comments
Fall into fitness

Autumn is the time of year where many people let their health fall to the wayside. A lot of us have too much pumpkin spice on the brain to realize that as the weather gets cooler, stomachs get bigger. Stores have started stocking their shelves with candy corn and mini snickers and the pumpkin themed […]

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